Yoga to Build Resilience - Full Class

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (69 votes)
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Find the source of your inner resilience with this class that combines pranayama, dynamic flow, and deep rest. Fiji teaches you how to grow your resilience by nurturing yourself on many levels, so you have the energy and wisdom to realise your best self! There is also a shortened version of this class if you're feeling like you don't quite have the time.

Equipment: None
Style: Vinyasa/Power Yoga


sprocyshyn 2 years ago

I'm sorry, but this is a subscriber-only video and you don't appear to be a subscriber of our site. 80% of our content is free though so there are plenty of other great classes to choose from.

kstone 2 years ago

Another great class. Didin't seem much longer than the other one though ! :)

vasodebarro 2 years ago

Such a beautiful class, loved the sequence of poses and intention. Thank you Fiji, you continue to bless my life with every clas. Namaste.

nadonado 2 years ago

Thank you for another wonderful class. I love your pace and instructions, enabling me to move with my breath on a consistent basis, which calms my mind.

Dusty Cobwebs 2 years ago

Thank you Fiji! Your classes transform my achy, tired body into a strong and energized body and mind.