Yoga to Build Resilience - Full Class
Find the source of your inner resilience with this class that combines pranayama, dynamic flow, and deep rest. Fiji teaches you how to grow your resilience by nurturing yourself on many levels, so you have the energy and wisdom to realise your best self! There is also a shortened version of this class if you're feeling like you don't quite have the time.
Comments
Such a beautiful class, loved the sequence of poses and intention. Thank you Fiji, you continue to bless my life with every clas. Namaste.
Thank you for another wonderful class. I love your pace and instructions, enabling me to move with my breath on a consistent basis, which calms my mind.
Thank you Fiji! Your classes transform my achy, tired body into a strong and energized body and mind.
Thankyou.