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Круто успокаивает и тонизирует!
Cool Core
Very intense, abs included
Great short energizing breathing! Like a cup of espresso!
Short but gives you lots of space and mobility
Cool as a warmup, slow and short but energizing. About self-love
An awesome humming practice great for mornings. Not challenging but quite strong at the same time.
A short but very refreshing. Cool while making a break during translation work.
Core for 22 min
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