Yoga for Anxiety
Anxiety can be a difficult emotion to let go of. It requires a lot of self-reflection, opening up to vulnerability, an understanding of what anxiety feels like in your body and how to move it through. David spent many years plagued with anxiety and this class brings together everything he has learned through pranayama, meditation, movement and yoga that has helped him move through it. If you would like to go into more depth, check out our Yoga for Chronic Stress, Anxiety and Depression program (for subscribers only).
Comments
This class is amazing. I was feeling anxious for the past few days and this really helped me understand how to move past some deeply held anxieties in my body. Thank you David for your amazing yoga therapy!
Thank you so much for this class and showing me how to let stress and anxiety move through me. Those emotions always get stuck and block my energy. I’ll continue to practice this class.
Thank you David, that was great and I was able to let go of some anxieties I have had all day. I loved the pushing from the belly move--a new one for me. Normally I do not like having music but this was very soft and it did not interfere with your voice. It added a calm feeling at the end when you stopped speaking.
I just discovered this practice.In the midst of the pandemic. It is beautiful. Helping to keep life in perspective. Thank you so much