sigras | DoYogaWithMe

About Me

I have been regularly practicing yoga for10 years and really like Flow and Hatha disciplines. I recently lived overseas 4 years. Yoga classes were not easily available, so I moved into home practice.

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Public Basic 21 Items

A Full Body Hatha Flow
49 min

Anastasia Hangemanole
PERFECT after a 30h plane journey! :-)
Flow Yoga to Energize
47 min

Melissa Krieger
Oceanside Restorative Yoga
54 min

Melissa Krieger
Power Yoga for Shoulder Stability
62 min

Fiji McAlpine
Hip Flexor Heaven
35 min

David Procyshyn
Gently Into Power
68 min

Ron Stewart
Grace with Gravity
49 min

Ron Stewart
A Deep Release for the Shoulders and Neck
49 min

David Procyshyn
Chakra Flow
43 min

Fiji McAlpine
Playing with Energy
41 min

Ron Stewart
Chakra Two Flow
50 min

Fiji McAlpine
Gratitude
49 min

Tracey Noseworthy
Chakra Five Flow
35 min

Fiji McAlpine
Chakra Four Flow
55 min

Fiji McAlpine
Chakra Six Flow
26 min

Fiji McAlpine
Chakra Seven Flow
21 min

Fiji McAlpine
Chakra Three Flow
60 min

Fiji McAlpine
Loving Yourself
32 min

Tracey Noseworthy
Chakra One Flow
50 min

Fiji McAlpine
Sacred Expansion
73 min

Ron Stewart
Sun Salutes with Binding Twists
63 min

David Procyshyn
This one is somehow profound for me.

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