Yoga for Anxiety: Moving with Breath
Moving with breath can be a wonderful way to drop into the body and get out of your head. In this gentle class with Melissa, you’ll be encouraged to match your pace of movement with your own breath cycles.
This can either be done as a stand-alone class or as Day 1 of Strength & Support for Mental Wellness Program.
Key Pose(s) include:
- ½ Sun Salutations
- Cat/Cow Curls
- Reclined Twists
- Bridge
Comments
As a mental health professional for over forty years I am grateful for your openness and new classes. I have recommended David's series to many of my patients and will now include yours. Anxiety is universal today and we all need moments like DYWM offers to get through the day. Thank you for being there always for me through the past decade or more.
Left my mat in grief and filled with loss a few months ago after a solid and regular practice for over a decade. This was a beautiful reminder of how grateful I am to have yoga here any time I am willing to show up. Thank you.
Thank you, this was so perfect for me today!
Thank you Melissa for this gentle and relaxing class. The option for tenting our fingers is a great help for my wrists too.