Yoga for Anxiety: Moving with Breath
Moving with breath can be a wonderful way to drop into the body and get out of your head. In this gentle class with Melissa, you’ll be encouraged to match your pace of movement with your own breath cycles.
This can either be done as a stand-alone class or as Day 1 of Strength & Support for Mental Wellness Program.
Key Pose(s) include:
- ½ Sun Salutations
- Cat/Cow Curls
- Reclined Twists
- Bridge
Comments
Very relaxing and calming
Thank you Melissa as always you made my day start off right.📿
I did this class yesterday as a stand alone class and loved the calming, relaxing effect. Now I am doing it as part of the challenge. Feeling great and looking forward to the next one :-)
Many thanks Melissa!
Very calming, thank you!