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Yoga for Anxiety: Moving with Breath

Beginner I
(47 Reviews)

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Moving with breath can be a wonderful way to drop into the body and get out of your head. In this gentle class with Melissa, you’ll be encouraged to match your pace of movement with your own breath cycles. 

This can either be done as a stand-alone class or as Day 1 of Strength & Support for Mental Wellness Program.

Key Pose(s) include: 

  • ½ Sun Salutations
  • Cat/Cow Curls
  • Reclined Twists
  • Bridge


  • Block


  • Flexibility
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Travel
  • Twists
  • Whole Body


  • Slow Flow
June 8, 2023

Just delightful after a long workweek. Love her!!

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