Yoga for Anxiety: Moving with Breath

Beginner I
(40 Reviews)
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Moving with breath can be a wonderful way to drop into the body and get out of your head. In this gentle class with Melissa, you’ll be encouraged to match your pace of movement with your own breath cycles. 

This can either be done as a stand-alone class or as Day 1 of Strength & Support for Mental Wellness Program.

Key Pose(s) include: 

  • ½ Sun Salutations
  • Cat/Cow Curls
  • Reclined Twists
  • Bridge


  • Block


  • Flexibility
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Travel
  • Twists
  • Whole Body


  • Slow Flow
January 10, 2023

I’m an experienced yogini but I took it down a notch with this lovely practice, and it was just perfect after a long work day. With gratitude to Melissa 🌈

Comment Replies

Virginia Rego
March 16, 2023

Same - I usually do higher levels, especially in the morning, but an after work gentle class was lovely. ! I enjoyed the soothing movement after a hectic day with school kids - better than breaking into a bag of chips to breathe away the stress!