Yoga for Anxiety: Moving with Breath
Moving with breath can be a wonderful way to drop into the body and get out of your head. In this gentle class with Melissa, you’ll be encouraged to match your pace of movement with your own breath cycles.
This can either be done as a stand-alone class or as Day 1 of Strength & Support for Mental Wellness Program.
Key Pose(s) include:
- ½ Sun Salutations
- Cat/Cow Curls
- Reclined Twists
- Bridge
Comments
A lovely short class. Relaxing and calming. Thank you Melissa!
I came back to this class again so soon! Partly to get credit for the program, but mostly because I feel really great after this short class. Thank you,
Thank You.
Everyone has anxious days even if they feel they do not suffer from anxiety per se....everyone can benefit from this class. It makes you feel whole, and gives you hope. You feel better after having done it and can face a new day. :) Thank you Melissa, once again. :)