Wake Up Your Spine
Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!
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Get Full Access NowStretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!
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Comments
Whenever I do a non-DYWM class - another website, a studio - I am always struck by the immense quality of Tracey's and all your teachers' instructions. They take such great care to explain the microelements of poses that I don't even have to look up and am never confused as to what any part of my body is supposed to be doing. You really are a grade above.
Tracey, you really did a wonderful job on this short, sweet back work. Thank you.
Bookmarked this one..!
I loved this class for all the beautiful elements and mindful transitions and pace.