Wake Up Your Spine

Tracey Noseworthy
Instructor Tracey Noseworthy
4.654135
Average: 4.7 (133 votes)
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Duration:
17
:
53

Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!

Equipment: None
Style: Vinyasa Yoga