Wake Up Your Spine

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.7 (134 votes)
If you're having issues with the player:

Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!

Equipment: None
Style: Vinyasa Yoga


sarahmay 3 years ago

Thank you Tracey for this beautiful short practise. It was just what I needed today. Who doesn't need more openness in life? :)

Tfillinger 3 years ago

My spine feels alive and awake. Such a good way to start the day when you don't have a lot of time. Thanks Tracey and DYWM