Wake Up Your Spine

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.7 (138 votes)
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Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!

Equipment: None
Style: Vinyasa Yoga


chopper 4 years ago

My back was sore this morning so I did this before work, and it is a short but effective class. I love that you keep the little bloopers in your videos , it makes me feel like you are right in my living room with me and keeps you very real. I am ready to take on the day.
Thanks so much Tracey , I love your classes!!

mollymichael 4 years ago

I really enjoyed this class and my back feels much more open! I have a lot of issues with my spine, especially when waking up! The only thing I didn't like was the music. We went from non soothing African drums to Classical Piano... it just wasn't calming.

Becky in TX 4 years ago

Good morning to my spine, which has been waking up grumpy. I feel like today is a step towards better spine health with your help.
Thank you

sarahmay 4 years ago

Thank you Tracey for this beautiful short practise. It was just what I needed today. Who doesn't need more openness in life? :)

Tfillinger 4 years ago

My spine feels alive and awake. Such a good way to start the day when you don't have a lot of time. Thanks Tracey and DYWM