Wake Up Your Spine
Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!
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Get Full Access NowStretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!
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Comments
Great warm up this am!
Great class! Just what I needed after a long day; it definitely eased back pain & loosened up my neck & shoulders. Thanks!
Many thanks, Tracey. Short but effective class!
Perfect for all my tight bits in my shoulders. Thank you