Of course this is a GREAT beginner strengthening yoga course.I was actually scared when I began yoga again for the 4th time!
A great beginner class. Again, I stopped yoga for about 8 months. Now , Iamcoming back and this was a great way to get started!
This is one of the best beginner stretching classes I have ever taken. Do this Kaigh even after you are getting more advanced.
Fiji is one of my favorite instructors. Although this is a short practice, as a beginner (again), this class was very useful and informative. I will be back, Fiji!
I like to do this as a wake up session. I find I start my day completely relaxed and totally ready, stress-free!
This is a must do at least every other week!
This one is a soft favorite! Do this one weekly.
Guy Friswell gave me a good morning stretch and I am ready for my walk!
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