Wake Up Your Spine
Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!
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Get Full Access NowStretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!
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Comments
Obviously an experienced yoga practitioner, however the rapid fire instructions AS she was doing the poses instead of BEFORE doing the pose was stressful for me as I didn't know what she was going to do and I couldn't quite keep up. Othewise the short sweet class would have been great.
Great practice! I really love the music.
Thanks really enjoyed the sequence! Could have just been a bit slower as I was moving my vertebra individually to go through each position so needed a bit more time. I paused it second time in some sections.
My back was sore this morning so I did this before work, and it is a short but effective class. I love that you keep the little bloopers in your videos , it makes me feel like you are right in my living room with me and keeps you very real. I am ready to take on the day.
Thanks so much Tracey , I love your classes!!