Wake Up Your Spine

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.7 (134 votes)
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Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!

Equipment: None
Style: Vinyasa Yoga


KiroChappy 2 years ago

Thanks David. This site is such a great resource and service.

chopper 2 years ago

I am always trying to squeeze dywm in my morning routine and this one will be in my favourites , Tracey you nailed it in 18 minutes giddy up! I love the pace and details thankyou sooo much

kleigh6 2 years ago

This was one of the first classes I tried when I discovered this community and remains one of my favorite classes. That stretch for the upper/middle back at the end has done wonders for my scoliosis related discomfort. Tracey, your classes are always right at the level where I leave feeling successful and challenged. Thank you!

michelesode 2 years ago

I love this class to enjoy before work in the mornings. Wakes my body up and gets me grounded. Thank you.

Robyn2505 yoga 3 years ago

Great class! Just what I needed after a long day; it definitely eased back pain & loosened up my neck & shoulders. Thanks!

Pagandog 3 years ago

Perfect for all my tight bits in my shoulders. Thank you

dinaj26 3 years ago

This is my new go-to before my Core class! Namaste Tracey!