Wake Up Your Spine
Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!
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Get Full Access NowStretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!
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Comments
Hello, I really enjoy this class! I wanted to let you know I downloaded the audio from Bandcamp, and found that the audio was actually the Float on Your Hands class (which is also great).
Very effective flow for such a short practice. Feel much looser and lighter with very little time or effort expended. Thank you Tracy for leading us in this class.
Thanks again, Tracey! I have been doing your intermediate workouts for about two years now (in combination with some of Crista's, Fiji's, and David's) and I realized I have never thanked you for significantly improving my quality of life you could say - both physically and emotionally! To any new members, this class is perfect for when you don't have the time, but need to do something to function as a human being. It flies by, one of my go to's when I am a bit tired or less motivated and just need to get in the zone. and leaves you feeling energized and relieved of tension you may not have even known you were holding in your spine. Relieves shoulder, neck, jaw, upper and lower back pain, in addition to sinus pressure relief. Inverted your sinuses for just some of 18 minutes can do more than any decongestant or painkiller.
I really love this class. Found it in my Bookmarks, and am so glad. Thank you for thoughtful instruction, and a peaceful voice. Tracey makes it all feel so natural and easy.
First thing in the morning that opening child's pose is nearly impossible; by the end I am ready to face the day.
Thank you