Wake Up Your Spine
Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!
Get access to this and 1000+ other premium classes
Get Full Access NowStretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
I really love this class. Found it in my Bookmarks, and am so glad. Thank you for thoughtful instruction, and a peaceful voice. Tracey makes it all feel so natural and easy.
First thing in the morning that opening child's pose is nearly impossible; by the end I am ready to face the day.
Thank you
Great practice. Thank you.
Music! That's new! ;-) GREAT short class.
Such a sweet practice that you can do pretty much every day. Great in the afternoon!