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Wake Up Your Spine

Intermediate II
(161 Reviews)
PREMIUM

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Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility

Style

  • Vinyasa/Power Yoga
KiroChappy
September 28, 2017
Comment:

I love this practice for times when I need a quick release of tight muscles. It's a perfect blend of getting your body moving while targeting some typically tight areas. My body and mind both are both happy after this practice. Namaste, Tracy. We need more of your classes!

Comment Replies

[email protected]
April 12, 2017
Comment:

I am always trying to squeeze dywm in my morning routine and this one will be in my favourites , Tracey you nailed it in 18 minutes giddy up! I love the pace and details thankyou sooo much
Peace

kleigh6
January 20, 2017
Comment:

This was one of the first classes I tried when I discovered this community and remains one of my favorite classes. That stretch for the upper/middle back at the end has done wonders for my scoliosis related discomfort. Tracey, your classes are always right at the level where I leave feeling successful and challenged. Thank you!

michelesode
December 20, 2016
Comment:

I love this class to enjoy before work in the mornings. Wakes my body up and gets me grounded. Thank you.

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