Wake Up Your Spine
Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!
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Get Full Access NowStretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!
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Comments
I like the pace of this class and the flow with the breath. I especially enjoyed the upper back stretch, I don't get that very often and it's nice to be taught new stretches.
It's the first time I have done one of Traceys' classes. Very enjoyable, great instructions and pace which wasn't too fast. I find the music prevents me from being mindful and going in with my practice, it brings me away from the practice mentally. I have to refocus on the instructions and take my focus away from the music (even though it's quiet, soft music)
Sweet + short midday practice to stretch out and soften. Thank you!
Thank you, Tracey for this practice! I did it first thing this morning and it made me feel longer and connected to start the day. I really enjoy your classes and now have another to add to the collection I do over and over. Thanks.