Vinyasa to Exhilarate
Exhilaration is the goal in this 35-minute invigorating sequence that will push you, help you focus and let go of the stress in your life. Tracey's guidance is full of encouragement and smiles, even through the hard sequences. You'll feel fantastic after this class.
Comments
Well that was just beautiful. It was the perfect mix of mind and body. A wonderful way to start my day :)
I decided to take 30 minutes in the middle of my work day, and this was the perfect way to pause and be in the moment. This class is just perfect for that. It's not too hard, and not too mellow. I'm a big fan of Tracy's classes but this one is now my favorite.
Nice!!!! Ahh....that felt good. Steady and firm, not taxing. I am going to find more of Tracey's classes to try. Thank you.
This was my first time completing an Intermediate class on this site, and it did not disappoint. This class was a perfect combination of challenging and relaxing after a long day at work. I also enjoyed how thorough Tracey was with her explanations and guidance through this flow. Thank you!