Vinyasa to Exhilarate
Exhilaration is the goal in this 35-minute invigorating sequence that will push you, help you focus and let go of the stress in your life. Tracey's guidance is full of encouragement and smiles, even through the hard sequences. You'll feel fantastic after this class.
Comments
Thank you, Tracey, for the lovely practice.
My laptop had buffering issues, which gave me plenty of pauses and time to add prayer.
A perfect start to the day!
after a break , this session reconnected me to myself . thank you for sesssion full of sweetness
This video is challenging but perfect. A wonderful combination of balance and strength. Starting or ending your day you finish with your heart singing. Ready for what's next.
Thank you.
I really enjoy Tracey's pacing and sequencing - a wonderful practice to stretch, center, and shine. Thank you!