Vinyasa to Exhilarate
Exhilaration is the goal in this 35-minute invigorating sequence that will push you, help you focus and let go of the stress in your life. Tracey's guidance is full of encouragement and smiles, even through the hard sequences. You'll feel fantastic after this class.
Comments
Thank you Tracy! Every time I come back to this class I am reminded how perfect each and every movement you’ve included is essential to the start my my day. This class is my favorite.
This class is just what I needed to redirect my intentions to getting onto my mat more. I have been slacking hardbody.. thinking about getting on my mat more than actually doing it. So happy I chose to take this class today. Wow. I feel amazing!! Thank you!
Thank you Tracey, this class and your wisdom provided the renewed energy I needed to allow yesterday to be shed from my heart so I can embrace this new day.
I love your classes Tracy I have for years! You bring a softness to your instruction but with much more softness to it so more easily I am able to go into my heart space and practice. I look for your classes all the time and hope to see you in a new one soon. Nameste to you always