Vinyasa to Exhilarate
Exhilaration is the goal in this 35-minute invigorating sequence that will push you, help you focus and let go of the stress in your life. Tracey's guidance is full of encouragement and smiles, even through the hard sequences. You'll feel fantastic after this class.
Comments
Loved the well-rounded 'classic' flow, with lots of good extras: Tracey's way of helping me stay grounded, focused, both precise and enjoyable in the poses and moves, the space that's been created before going deeper - sooo much better. The sequences and transitions - even did side plank tree for the first time! )... So much effect through 35 min.
Awesome transformational class, feeling great now in the rain, and so grateful for being able to DoYogaWithMe @ hOMe!
Thank you, Tracey - will come back to it!
perfect way to warm up and start the day.
I just did Tracey's class after a day glued to my desk, trying to meet a deadline for a fellowship application (I'm a medical student). What an exhilarating GIFT at the end of my day. Beautiful. Thank you, Tracey. Namaste. (P.S. I have been following DoYogaWithMe for several years and have always enjoyed Tracey's teachings! But don't think I found this one until today. Lucky me!)
This is one practice i will keep coming back to. after a very stressful day, tears of relief in meditation. thank you.