Vinyasa to Exhilarate
Exhilaration is the goal in this 35-minute invigorating sequence that will push you, help you focus and let go of the stress in your life. Tracey's guidance is full of encouragement and smiles, even through the hard sequences. You'll feel fantastic after this class.
Comments
Perfect mind/body reset. I probably should do this one daily! Just enough challenge to clear the mind....plenty of grounding poses to calm the energy. Just the right length to fit into any day. So many thanks for your teaching, Tracey!
Every time I practice this class I love it even more. Thank you Tracy!
Thanks, Tracey, for another wonderland class. This class has enough sequencing to keep my mind focused and hits all the right spots. Left me feeling stronger and more grounded.
Tracey, you never disappoint! Thank you!