Vinyasa to Exhilarate
Exhilaration is the goal in this 35-minute invigorating sequence that will push you, help you focus and let go of the stress in your life. Tracey's guidance is full of encouragement and smiles, even through the hard sequences. You'll feel fantastic after this class.
Comments
Nourishing and juicy stretch for the whole body. Perfectly paced to allow for breath while still moving along. Thanks!
Incredible way to start the day. This class really helped me to reconnect to my breath. Excellent vinyasa flow class!
One of my absolute favorites! I keep coming back to this practice; it always leaves me glowing. Thank you, Tracey!
First time I did this practice. One year ago I wouldn't have been able to keep the pace of the flow, but today it has been a whole and wholesome workout. Thank you, Tracey, you are an excellent teacher!