Vinyasa to Exhilarate
Exhilaration is the goal in this 35-minute invigorating sequence that will push you, help you focus and let go of the stress in your life. Tracey's guidance is full of encouragement and smiles, even through the hard sequences. You'll feel fantastic after this class.
Comments
This is probably my favorite class on here and I've done almost all of the Vinyasa classes. Tracey is a beautiful guide and I had a wonderful practice under her skill. Grateful.
Comprehensive and smooth, grounding class - perfect pace and just right for those days when I want a shorter class. Love Tracey's style, cues, and wording. Thank you!
I am recovering from breast cancer treatment and this was my first class over 20 minutes. I deliberately chose Tracy and so happy i did. I am really learning to love yoga and how it makes me feel. Thanks so much
Peace does not mean no noise, trouble or chaos, it means being in the midst of those things and still being calm in your heart. Whilst Mother Nature unleashed ferocious force and relentless rain upon South East Queensland yesterday causing unprecedented levels of disruption and chaos (flooding, power cut, schools closed, shops shut), I surprised myself in feeling incredible serenity and calmness early in the afternoon doing this class. Looking out across my patio during my practice, I saw sheets of rain belting down on my backyard and beyond against a steadfastly solid, grey sky. There was a palpable determination as that rain came down at a 45 degree angle with the wind joining in to heighten the drama. Yet I felt remarkably centered, calm and really strong as I progressed through your lovely class. A storm was literally, raging around me, yet I felt surprisingly peacefuI. It was a most lovely feeling to register :) Tracey, I have long been practising many of your classes but never commented. Thank you!