The Ultimate Shoulder Sequence
This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.
Comments
I've had a knot in my back for several days now and I finally decided to do this series. I can still feel the knot, but I feel so much better, so much more relaxed. I'm no longer in pain like I was when I began this video. Thanks, David. I really dig your style of teaching.
This is the best sequence for shoulders I have ever done. My shoulders no longer feel like my own - in a good way! I really feel like a great deal of tension has been lifted literally off my shoulders. A few more sessions will most certainly do the trick.
Great Teacher, great class and I highly recommend it!
All of my favorite videos so far in one uncut version. This really does stretch everything I need all in one class, thank you.
Fantastic