The Ultimate Shoulder Sequence
This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.
Comments
Hi david,
i'm just starting the beginner to intermediate program and i noticed that this particular video requires a yoga strap. i don't own one yet and was wondering if this session can be done without the strap as well. could you help please?
thanks!!
I appreciate your fantastic sequence! Thanks...
Yes, please do! In this video I sit on my heels a lot, but if that is uncomfortable sit cross-legged instead. It won't change the benefits of the class at all.
Take care,
David
DoYogaWithMe.com Founder
Although I loved this sequence, it has a kinda painful to be sitting in my heels half of the time. Once I crossed my legs, everything went better.