The Ultimate Shoulder Sequence
This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.
Comments
Hi, David!
I tend to suffer from daily headaches from always looking down studying (I'm a student). After this sequence was complete, I felt as though I had a brand new back! This is an amazing series that I intend to continue practicing. Thank you and namaste.
Sincerely,
Molly
Thanks David,
I had a very stressfull week at work, and this made me so much destressed.
Everything is loose again, and i apriaciate the corpse pose, so relaxing.
I have done this video several times and every time it is even better then the last time. Thank you David
What an amazing practice! Can you please share the name of this music?
Thank you kindly!