The Ultimate Shoulder Sequence
This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.
Comments
I love this class. all the repetition is perfect - just the way i like to practice.
thanks!
I have seriously never had a better shoulder stretch! I have chronic problems with frozen shoulder and this class made it feel better than it ever has.
Thank you so much for creating this site.
Great class ! Fantastic stretches, great scenery and music and fine relaxation !
It's really wonderfull.Now i can hope that my stiff shoulders would be working again inshallh.God may bless you.