The Ultimate Shoulder Sequence
This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.
Comments
Hi I have a bad shoulder. Possibly rotatory cuff injury but for sure I have some arthritis in the ac joint. I feel it in the joint when doing the exercizes but they don't have a lasting effect good or bad. Do you have any thaughts on the effects of Yoga on injured or bad shoulders, or joints in general?
According to its purpose - to work around the shoulders area, which also includes neck, arms, chest,... - this class is Pure Perfection!
Thank you so much, David.
Peace and Love :-).
I was really looking forward to this video because my back and shoulders need MUCH attention. However, half way thru the class I had to shut it off. Sitting back on my feet like that is not comfortable at all. I tried adjusting and sat in a cross legged position but that didn't exactly work either. How can all of you sit on your heels like that?! Am I doing something wrong?
What a wonderful series. I appreciate your gently authoritative voice. So calming. Thank you, David!