cali27ryan

Great around period time. Eases back and rejuvinates my body. Gentle and medatitive.

This is relaxing with the breath AND it releases the hips and lower back and pelvis using a block.

Very good restorative yoga for relaxing completely and at menstruation times it's ideal and meant for as well

My balance is shocking. My ankles nearly fatigued! But I feel lengthened, calmer and balanced.

Part 1 of 2 for beginners lower back

Part 2 of 2 for beginners lower back

Yin Yoga for lower back, beginners

A good class for the hips and lower back. It loosened up mine quite a bit

Aid to helping bad neck posture and reducing headaches because of it.

Opens heart as well as the upper back and shoulders

Total back posture class

I originally gave this a 4/5 and I want to try it out again and see if its changed.

Gentle whole body relaxation. Good stretch. Laying down. Lower back, upper back, hips: laying down, seated and on hands and knees. Very gentle and relaxing, yet effective.

try it and see

A new one to try

Short, proper way to do it

Short and back to basics for this pose also

Short basics of Sun Sals and how to do it right

Start here!

Spine awakening and relaxation

5 Principles short class

Only 3 classes a week for 3 weeks. Doable!

Gentle stretches seated

Meant to be gentle and effective reaxation wise