The Ultimate Shoulder Sequence
This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.
Comments
Wonderful practice :). Thank you so much for creating a great practice. I am so much more relaxed and in my body.
I really enjoyed this class and the backround music is very beautiful. Thank you :)
Hi, I really enjoyed everything except for kneeling for so long really really hurts my ankles a lot..
Also to be honest the music is a bit stressful for me..
Otherwise really good first session. Thank you very much.
Thank you for this great class! It's the first time that i take it and i can say that I feel much more relaxed and my neck and shoulder in the right place.