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The Ultimate Shoulder Sequence
4028 Followers
This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.
Comments
great stretch on the shoulder and neck
I am all of tons of hard positions and I find it hard to get through practices that are very beginner but my goodness! This practice is wonderful for all levels! Everyone should do this once or twice!
I have (mild) carpal tunnel syndrome, and nowadays, stiff neck.
I just opened the Yoga Program (Beginner Progressing to Intermediate) which I bought from DYWM long time ago, and it starts with this video. It was a miracle for my wrists and neck/upper back.
Thank you David.
2 nd favorite practice after David's seated hatha yoga flow. Loved every one of these poses. At first, it is painful sitting in Hero's pose for so long but then it becomes easier; and you feel you've accomplished something. I do the
shorter version of this which is on the DYWM channel on youtube.