Twist and Stretch
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Get Full Access NowLet go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Comments
This is a great one for relaxing before going to bed. I also like to do this routine if I'm having a very active day and want to do yoga but don't feel the need to push myself.
This class was perfect after a long bike ride. I started bookmarking my favorite Melissa classes, but they're ALL my favorite :)
Thank you
Fantastic practice. Melissa is my favorite. However, I do miss the lovely clarinet music that accompanied her videos. It seemed more transcendent.
This has been my favorite video so far. Love the challenging twists.