Twist and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.7 (445 votes)
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Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


LilibethM (not verified) 9 years ago

I agree with you Sue. Yoga is a great gentle practice not only for the mind and soul but also for the physical body.

Sue Humes 9 years ago

This sequence is not only for beginners. It is a wonderful gentle practice for everyone that does yoga.

Melissa Krieger 9 years ago

Thanks Sue! Please feel free to contact me via e-mail if you have any questions or feedback!