Twist and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.7 (444 votes)
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Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


lady zee 9 years ago

I feel so relaxed after this short but effective session. I just did it this morning, now I plan on taking the relaxation towards the rest of my day :)

Melissa Krieger 9 years ago

I'm so glad you all like this class! They are really fun to create and film. I will be shooting 2 more at the end of the week, keep your eyes peeled for my upcoming classes. As always you are more than welcome to contact me at

Anastasia Hange... 9 years ago

Thanks so much Melissa - that was my first class since having Noah - over 7 months! - and I really enjoyed it.

valdombey 9 years ago

Thank you for this wonderful, gentle class. It was perfect for opening up my shoulders which were sore today! I'm absolutely thrilled to have discovered this site! Namaste!

srock822 9 years ago

Loved this gentle class, it was just what I needed today, thank you! I also am so happy I found this site, it is awesome, thanks for sharing your practices with us!

Elsanna 9 years ago

Beautiful class ! I enjoyed the focus on the connection between breath and movement in a very gentle way ! Also the attention on the core and pelvic floor. It felt like more, thanks

LilibethM (not verified) 9 years ago

I agree with you Sue. Yoga is a great gentle practice not only for the mind and soul but also for the physical body.