Twist and Stretch
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Get Full Access NowLet go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Comments
Thank you for sharing your nurturing spirit, Melissa!
I needed a nice, slow, twisty practice on this first day of real recovery from the flu -- and this was it! Perfect speed and intensity -- just right to help speed the healing process and get my body moving again. Thank you!
Beautiful thankyou Melissa
What a terrific way to come into a twist! Felt so good incorporating the flowing arms with it.