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Subtle Joint Movements
478 Followers
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
Comments
Surprisingly simple movements that just feel good. I will try this one with my husband who had shoulder surgery and is doing physical therapy. Good energizing practice for all levels and ages.
By far, this is one of my favorite practices on this site. Anytime I feel the need for a refresher or a gentle movement practice, I return to Sarada's lovely Subtle Joint Movement class. I would love to see more classes from Sarada as I enjoy her style and variety.
This is a great practice at the start of the day, before Surya Namaskar. So glad to have found this.
A joyful session, thank you!