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Subtle Joint Movements

Beginner II
(136 Reviews)
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This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements. 

Equipment

  • None

Focus

  • Arms/Hands
  • Flexibility
  • Morning
  • Neck/Shoulders
  • Whole Body

Style

  • Hatha Yoga

Comments

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Profile image for annelsmith@yahoo.com
[email protected]
July 9, 2022

I found this a great practise to help my generalized joint stiffness that I have recently experienced.

Profile image for Vero1515
Vero1515
June 13, 2022

Love the class! My joints really needed this, I'll be including this on my mobility days!

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hural
June 3, 2022

This is great as a warm-up or reenergizer if you work at a desk. I also have arthritis and this class is perfect for lubricating all of my stiff joints.

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