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Subtle Joint Movements

Beginner II
(136 Reviews)
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This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements. 

Equipment

  • None

Focus

  • Arms/Hands
  • Flexibility
  • Morning
  • Neck/Shoulders
  • Whole Body

Style

  • Hatha Yoga

Comments

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Profile image for Drecklybird
Drecklybird
July 18, 2022

I didn't feel like practicing, too hot and too tired but am so glad I did your class. Feel renewed.... thank you x

Profile image for ekane628
ekane628
July 13, 2022

A lovely way to start my day! As a person over 50, I need a gentle way to warm up all of my joints each morning and this class is a great option.

Profile image for pamcas1231
pamcas1231
July 11, 2022

Great class! I don't think I've ever interlaced my fingers with my toes before!

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