Subtle Joint Movements
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Get Full Access NowThis Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Comments
GREAT! thanks, I'll look forward for more classes with you
I'm a tree climber and I have found this class to be the perfect way to warm up. I do it every morning.
I took classes with Sarada at the Y and it is so wonderful to be able to practice with her even since I've moved. She is a creative and inclusive teacher and I really enjoyed this class! Thank you, Sarada!
I didn't feel like practicing, too hot and too tired but am so glad I did your class. Feel renewed.... thank you x