Subtle Joint Movements
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Get Full Access NowThis Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Comments
Also found this on day 6 of having Covid-19. Perfect for breathing out the stagnant air and revitalizing movement and energy after days of fever and coughing. Thank you So much for sharing this with us.
What a lovely practice! Thank you, Sarada. I found your practice while recovering from Covid, and it is perfect. I appreciate your clear instructions and voice. Much compassion and self-love.
thank you! This practice is also great after a long day of travel when very tired but in need of stretching.
This practice is so helpful for my joints! . I hope to see more classes from Sukshma