Subtle Joint Movements
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Get Full Access NowThis Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Comments
Thank you much needed
I find myself repeating this practice over and over again. Simple and yet invigorating. Thank you, Saradah! You are a wonderful teacher. I wish you would introduce more classes!
LOVE this class - I was feeling really stiff and sore after a hard running session yesterday but this was just the right level of movement I needed to get comfortable again. Thank you so much!
Wonderful, kind class🥰