Subtle Joint Movements
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Get Full Access NowThis Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Comments
thank you so much , it is wonderful to practice with someone who actually has the native tongue and the class is great as well.
Thank you Sarada! This is one of my favorite classes. Sometimes it is my only practice for the day and other times it is my warm up. I too would love to see more classes from Sarada!
Beautifull! Thank you so much!
I loved your playfulness and clear instructions.
Would love to see more video classes from Sarada :)
A nice way to get going on a chilly morning. I enjoyed the chanting and breathe work as well.