Subtle Joint Movements
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Get Full Access NowThis Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Comments
Just lovely. I went from everything hurting to everything feeling more relaxed.
Thank you for the nice warm up!
Amazing!
I am so grateful for Sukshma! I had a spine fusion surgery 10 days ago and have been exploring DYWM Beginner classes, usually I am all Intermediate. Without surgery I might not have discovered this thoughtful and fun class. Perfect as I prepare for recovery, a new (hopefully better) year and remember that there are gems to learn from at all levels.