Bend and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (1204 votes)
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As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


JoGoYo 1 year ago

This was just what I needed after a more demanding class yesterday resulted in some sore muscles. It left me feeling lightened and opened up, while giving those muscles a gentle workout. The narration was perfect. Thank you, Melissa.

themarlainme 1 year ago

Thank you Melissa! This is a great session. I sincerely appreciate it.

Her voice instructions were not very help, I kept having to strain to look at the screen. The flow also felt a bit off and I stopped the video halfway. On a positive note, her voice was very soft and slow so a perfect practice before bedtime.

eperkins 1 year ago

This class was so nice for stretching and getting the kinks out of my back after a hard workout yesterday. I will be coming back to this one often to help me feel loose and revitalized!

This is my go to session whenever feeling achy or sluggish. Nice stretches that wake the body up and make me feel alive. Love Melissa’s voice, clear and easy to follow. Thank you Melissa

Denise2 1 year ago

Great class but Melissa speaking is too fast: difficult to connect for me. Live commentary are a lot better and relaxing.

Solacvert 1 year ago

I will definitely do this again. Particularly liked the gate flow sequence.

femili 1 year ago

I cannot explain how amazing this felt. I have this exam today, felt very nervous about it and this, I mean, it was just perfect...