Bend and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (1204 votes)
If you're having issues with the player:

As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


clacaresse 3 years ago

OMG! I didn't think I could like Melissa's classes anymore but this one was even better. Thanks Melissa!

mykee1373 3 years ago

Been at work all day, on my feet all day as a nurse. Took the class after work , now relaxed & ready for bed... Thank you Melissa for your soothing voice !

Rcduarte 3 years ago

Thank you! I really like the whole back and side stretches.

Pistachio 3 years ago

One of my favourites - keep coming back to this class as I always feel deliciously stretched and relaxed afterwards. Thankyou again Melissa!

Trudywalker5@gm... 3 years ago

I keep coming back to your class Melissa , it covers it all pretty much and I love doing this before bed
I never get tired of your classes , love your soothing voice

CristinaAurelia 3 years ago

I feel like I've been stretched from head to toe in traction! :) Fabulous. Thank you.

Jewels1 3 years ago

This is still my favorite class after 2 years of yoga. Your voice is soothing and the music is very nice. A great wake-up and stretch for those sore muscles after getting up out of bed in the morning.
Namaste Melissa