Bend and Stretch

Melissa Krieger
Instructor Melissa Krieger
4.822515
Average: 4.8 (1217 votes)
If you're having issues with the player:
Duration:
34
:
50

As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Equipment: None
Style: Gentle Yoga, Hatha Yoga

Comments

chris.mclachlan... 4 years ago

Love all of Melissa's classes, so well paced and clear instructions. This one I tend to do the most

kholbein 4 years ago

I completed this practice first thing in the morning. It was so relaxing and rejuvenating!

avestby 4 years ago

I feel so relaxed after this practice! Thank you.

Jesca 4 years ago

Thanks Melissa. You are an excellent instructor :-). You´re not too fast, so I manage to follow the pace and follow well the instructions. Your calm and encouraging voice makes me feel calm,relaxed and more encouraged. My entire body is now well stretched. :-)

clacaresse 4 years ago

OMG! I didn't think I could like Melissa's classes anymore but this one was even better. Thanks Melissa!

mykee1373 4 years ago

Been at work all day, on my feet all day as a nurse. Took the class after work , now relaxed & ready for bed... Thank you Melissa for your soothing voice !

Rcduarte 4 years ago

Thank you! I really like the whole back and side stretches.