Bend and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (1204 votes)
If you're having issues with the player:

As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


riverleft 3 years ago

This class has become my go to for a good stretch at the end of the day, when I'm winding down towards sleep. Her voice is melodic and she provides good instructions. My body loves this class!!

emilyt 3 years ago

wonderful! your guide/voice enables one to stay calm, focused, and open to opening one's body, rather than focusing on what is not possible. wonderful! thank you.

Nicholet 3 years ago

I have been coming back to this class for several years now. It is such a nice sequence and Melissa is an excellent teacher.

The piano is very nice, but I prefer it for the studio classes. I miss the ocean sound that was originally with this class. Just a note!

Amzie 3 years ago

I just re-joined Do Yoga with Me, and this practice reminded me why! There are so many options out there, but the professionalism of a production like this is rare. I love that the video was shot in such a beautiful location, the lovely music, and Melissa's calm instructions.

floro 3 years ago

This is a beautiful practice...coming back to it after a few years. Melissa's style and voice is so soothing, exactly what I needed today.

Somang 3 years ago

I really enjoy Melissa's videos. They are a great way to keep up my yoga practice while travelling.

chris.mclachlan... 3 years ago

Love all of Melissa's classes, so well paced and clear instructions. This one I tend to do the most

kholbein 3 years ago

I completed this practice first thing in the morning. It was so relaxing and rejuvenating!

avestby 3 years ago

I feel so relaxed after this practice! Thank you.

Jesca 3 years ago

Thanks Melissa. You are an excellent instructor :-). You´re not too fast, so I manage to follow the pace and follow well the instructions. Your calm and encouraging voice makes me feel calm,relaxed and more encouraged. My entire body is now well stretched. :-)