Bend and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (1217 votes)
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As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


HeatherAAllen 9 months ago

Thanks for all of that!! I tried the Flow Yoga to Energize today. Now I'll go and see if im energized! ;o) It was great, I could repeat this regularily to become more "flow like" on the sun salutation.

Melissa Krieger 9 months ago

Oh, ha! This IS Bend and Stretch! Oh boy. So ignore that suggestion for this class and try out the other ones I suggested :)

oakhazel 10 months ago

Second time around. Lovely lesson - nice and slow and good stretching. Would prefer it without the music though.

Metalfluff 10 months ago

This was my favorite class when starting to do yoga a couple of years ago. Really nice to reflect back on the time that have passed sine then. Both in my life in general, but also my body after a wile of yoga. This class may not be as challenging for me now as it was before, but still a lovely full body stretch!

#dywm2020newyearschallenge This is my go to class when I want a quick and fantastic bend and stretch!

trcsta 1 year ago

I have to thank you so much for this wonderful class - it resolves my back pain for the day, it nourishes my heart too, so calming. I am now practising every day rather then relying on medication - I can’t tell you how grateful I am.
Namaste ♥️