Bend and Stretch

Melissa Krieger
Instructor Melissa Krieger
4.827615
Average: 4.8 (1195 votes)
If you're having issues with the player:
Duration:
34
:
50

As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Equipment: None
Style: Gentle Yoga, Hatha Yoga

Comments

kheughan 6 months ago

That was a wonderful afternoon practice. Thank you so much, Melissa‼️

SWillard 6 months ago

Loved this class. This is a good one for me as I had hip surgery two years agao and the stretches are helpful and soothing for the body. Namaste.

mysterycheez 6 months ago

I absolutely loved this. The combination of her soothing voice with the gentle music is so relaxing. The pace is perfect for calming down. I like that there is not too much lying around and breathing but there is still an emphasis on breathing with the gentle movements. The setting also contributes to the relaxing mood. Thank you so much.

Suzrob04 7 months ago

Great class, perfect for my needs at 55 with fibromyalgia. I’m trying to figure out a way to keep track of the classes that work well for me. Is there a way to bookmark or create a personalized plan for myself?

dukegal1213 7 months ago

You can bookmark the class, yes. Below the class video, there is a bookmark symbol. Click on it, and it will bookmark it and let you put any comments you would like to note about it before you bookmark it.

AmandaHelenuk 10 months ago

excellent Video & Amazing Yoga In Peaceful Environment i Love It. Yoga Is So Important for weight loss and fitness

Mariahansf 10 months ago

Great class. I am 62 and it found it well-paced, easy to follow and really beneficial. I downloaded because I intend to make it part of my wellness routine. Thank you

oakhazel 10 months ago

Lovely class, so peaceful. Except for the music - too loud and detracts from the lesson even though it is nice music.

AnnalenaCarlsson 11 months ago

It is a great class that I truly enjoy! But is there any way that I can lower the back ground music???