Bend and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (1204 votes)
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As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


Metalfluff 2 months ago

This was my favorite class when starting to do yoga a couple of years ago. Really nice to reflect back on the time that have passed sine then. Both in my life in general, but also my body after a wile of yoga. This class may not be as challenging for me now as it was before, but still a lovely full body stretch! 5 months ago

#dywm2020newyearschallenge This is my go to class when I want a quick and fantastic bend and stretch!

trcsta 5 months ago

I have to thank you so much for this wonderful class - it resolves my back pain for the day, it nourishes my heart too, so calming. I am now practising every day rather then relying on medication - I can’t tell you how grateful I am.
Namaste ♥️

Aerdely 6 months ago

Thank you! That was wonderful. Great for all levels - not just beginners. JUST what I needed this morning. Thank you!!!

gdscott72 6 months ago

Thank you. Great training for an old fat guy. I loved it.

CJ Paganelli 7 months ago

Thank you, Mellisa for this much needed class. Sheltering in place has me teaching online, not moving as much and getting stiff. This will become a regular for me any time I feel the need to stretch and breath deeper. With gratitude!!!

TrishG 8 months ago

Thanks Melissa, I love this class, it was one of the first DYWM I found on utube and I come back to it regularly. You always make me feel comfortable , I'm pretty stiff and inflexible though that is improving greatly with daily practice but your style feels very inclusive and comfortable. Thanks for all your work.