Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
I started out my morning with this class, but I can see it being great right before bed as well. It worked really well to start to open up my muscles since I'm just starting yoga again after about a year. Thanks for a great class!
Oh just what this mama needed! Today is rest day after a tough strength training session yesterday, with another tomorrow this class was the perfect stretch and relax I needed! A new favorite for sure :)
Thank you, that was lovely! I feel so pampered after this practice. What a nice way to end the work day.
Gentle and relaxing, but still works a lot of muscles. The reminders about the breath are helpful.