Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
Absolutely what I needed after a tough strength workout yesterday and another strength workout coming up tomorrow. Yoga is my in between treat to refocus & get rid of stress. Perfect way for tight, sore muscles to lengthen and stretch. LOVE!! ❤️
Perfect way to relax and find your calm. Won't even break a sweat. Relaxing from start to finish and nice gentle stretch all over.
Circulation and relaxation! Namaste!
This is the class to take when you're stiff from physical work and just want to feel lighter, more limber, and loose. Loved it!