Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
I have this bookmarked. By body told me I needed this one this morning.
I usually choose intermediate videos, but this one is just so perfect for those achey days! Thanks Melissa!
This was perfect for me this morning, gentle but effective. Thank you. LOVED the piano. I appreciated the reminders to engage pelvis to peotect the back. I am still new to yoga and definitely need these cues repeated. There is so much to learn, I love it.
Just what I needed today! Gentle peaceful movements! Thank you, Melissa!